Harp Therapy Journal – Entry #1

At the very beginning of the year, I enrolled in a harp therapy program. This means I am learning to play the harp, and to offer my emotional and spiritual presence, in a way that “soothes the savage breast” (William Congreve, 1697) of someone suffering in a hospital or hospice. Music is scientifically proven to confer numerous benefits to human beings, from lowering blood pressure to improving memory and motor issues. As a harp therapist, I would serve as part of a holistic healthcare team.

It is endlessly remarkable to me how disparate thoughts or elements of life can snap together harmoniously, all at once.

To supplement my learning, I have been listening to the audiobook I Heard There Was a Secret Chord, by Daniel J. Levitin. I am about halfway through, where the author talks about expressing ineffable feelings and ideas through music and surrendering yourself to emotion.

This afternoon, I felt a random urge to play the piano. I have been so focused on the harp that I have not touched my piano, or even my flute, for at least two months. I was craving Yiruma’s “River Flows in You,” which I have in a book of Eloquent Songs for Solo Piano. I actually bought this book solely for that piece and never played anything else from it.

After playing the Yiruma, I skimmed through the other pages and landed on “Primavera,” by Ludovico Einaudi. It starts with the left hand alone, and I tried it—halfheartedly, skeptically. The composition looked so basic that I feared it might be dull. But when I added the right hand, I was immediately hooked. The piece was still easy, but there was something uniquely enchanting and beautiful in that very easiness. An alarm on my phone rang, signaling the time to pick up my son from his after-school club, but I kept going. I was almost done, and anyway, I always set my alarms on the early side. I had to see the music through.

Later at night, I looked up and listened to Einaudi’s own recording of “Primavera.” Then I noticed “Nuvole Bianche” listed among his works. The title rang a bell, so I listened to that, too.

And surrendered myself to emotion, to a depth I hadn’t reached in a long time.

As powerful as the music was, part of me was also thinking about how (relatively) (technically) easy it was. It eroded, at least partially, a wall of fear that had built itself up in my mind around the prospect of playing live harp music at the bedside. The thing is, there is no sheet music in harp therapy. You need to be highly attuned to your patient, flowing from one song or improvisation to the next as befits their mood or status. You can’t be staring at markings on paper. Besides, it is simply impractical to lug around a music stand along with your harp as you roam from one room or hallway to the next. I have been low-key stressing over how on earth I was going to improvise enough sophisticated, interesting music for potentially two to four hours at a stretch. But Einaudi showed me today that music really doesn’t need to be technically dazzling to be interesting or beautiful. He employs a fair amount of repetition, but it works.

Harp therapy itself was another thing that fell into my lap in a way that felt like kismet. In December, I saw an instrument for sale online that was described as a “therapy harp.” Googling the term, I came across many discussions of harp therapy, therapeutic music, and music therapy (which is a separate concept). I thought, This could be my calling. I have always wanted to do something meaningful with my life and talents. I have wondered for many years, especially when unhappy with my tech job, if I ought to go back to school to be a doctor or physician assistant. At the same time, I have been wanting to explore more in music, like songwriting and/or digital music production. Harp therapy combined these dreams in a way I never imagined.

The learning journey is spiritual as well as musical, and we students are encouraged to keep a journal as we go. I figured, as a blogger of 20+ years (!!!), I may as well post my entries publicly here. Hope you found this interesting, because there is surely more to come.

2023 Year-end Reflections

Wow, my first and only blog post this year. I want to say I’ll make a renewed effort to write here more often next year, but I already know I won’t.

That’s not to say I haven’t been writing, or won’t be in the near future. This year, I wrote more than ever. I wrote an entire novel! It is 81,000 words long, 265 pages of a double-spaced Word document. I started it last November during NaNoWriMo and finished it last month. Next, I’ll be dedicating major time and energy to revisions.

Part of me still can’t believe I did it. Writing a book has been a dream, a bucket-list item, for most of my life. I remember starting my first story, which had something to do with a magic academy, on a Windows 95 computer. I got up to maybe 10 pages at most, before losing creative steam and moving on to other elementary-school pursuits. There are countless other abandoned attempts floating around, opening sentences and paragraphs leading nowhere in my mind, in various notebooks, in the cloud, and probably in broken hard drives in landfills somewhere. But I finally pulled together the ideas and focus to get this body of work done, and for that, I am really proud of myself.

The other big highlight of the year was getting pregnant with our second child. This, too, has been a journey. We started saying three years ago that it might be nice to add to our family. Tiring and stressful days, bad timing, probable fertility challenges, and a miscarriage made it take longer than expected. I don’t mind the bigger age gap, though. With both of us working full-time, I’m happy that our firstborn will be more mature and independent. The three of us are very much looking forward to embracing our new family member soon.

We took four family vacations: to the Poconos, the Bay Area, Seattle, and the Bahamas. My husband and I went to New Orleans on a babymoon, and I traveled alone to Memphis to see an old friend. Each trip created treasured memories and reminded us what a vastly rich, bustling, beautiful world we live in.

Of course, it hasn’t all been sunshine and roses. I got laid off earlier this year, something I never thought would happen to me. It was like getting dumped by a romantic partner out of the blue, when I knew we had some issues but fully intended to remain loyal and work them out. It made me take a long, hard look at my priorities, mental and emotional investments, and identity.

In the summer, I got into a car accident. Someone decided to zoom through a stop sign when I was still in the middle of the four-way intersection. His van slammed into the rear passenger side of my sedan, shattering the windows and deploying the airbags. Thankfully I was uninjured, though I was ten weeks pregnant and worried about the baby. My car, which was paid off and ran perfectly and I planned to keep driving for many more years, was totaled.

Six months after celebrating the retirement of my legendary high school band director, “Dean,” I mourned (or am still mourning) the death of another musical leader and mentor. “Mr. Petes” conducted a local professional ensemble called the Garden State Symphonic Band. When I returned to New Jersey after college, unsure what to do next in life but keen to keep playing music at least, Mr. Petes allowed me to partake in GSSB’s rehearsals and even performances. These were paid gigs, so I felt very proud to be a “professional musician” even if it was only for eight to ten days a year. I played with the band for seven years, until we had a baby followed by the pandemic. Mr. Petes gave me free lessons for a couple years, and in exchange I helped him transcribe music, burn CDs, and do other computer things. “He always thought highly of your flute playing,” his widow wrote me. “‘Keep practicing’ as he would say!” Ah, now I feel bad for not having touched my instrument in months…

Mr. Petes was 86 years old at his passing. He played for many famous acts, such as the Jackson Five and Tony Bennett, and was a longtime teacher. Both he and Dean were on the scene for so long, they established countless connections and influenced decades of musicians and music appreciators. Both of them, along with Elvis Presley (you may laugh to see these names together, but my visit to Graceland during my Memphis trip left a powerful impression), have been making me think a great deal about what I want to achieve and what kind of legacy I want to have.

Anyway, has 2023 been a good year? I’d say both the highs and lows were more extreme than usual. But I do feel that it was pretty good overall, which is how I tend to feel about most years as an adult. In fact, I have a neutral-to-positive view of most intervals of time. It’s rare for me to say I’ve had a “rough week” or a “bad month.” Part of it is that I try not to let myself get swayed too much by specific pros or cons that are all just fleeting moments. Also, I feel these timeframes are so arbitrary, it’s pointless to bog yourself down by fixating on one. This passage from Tommy Angelo’s Elements of Poker* resonates:

There have been times when I wondered how I could ever lose. Days, weeks, even months sometimes, when all I did was win, win, win. […]

There have been times when I wondered how I had ever won. Days, weeks, even months sometimes, when all I did was lose, lose, lose. […]

All of my good streaks and all of my bad streaks of every length and depth have had one thing in common. They did not exist in your mind. They only existed in my mind. And this is true for everyone’s winning and losing streaks. None of them actually exist. They are all mental fabrication, like past and future. Everything that ever happens happens in the present tense. But how can you have a “streak” in the present tense? You can’t. […] There is no inherent existence to streaks. The streak is there when you think about it, and when you stop thinking about it, it goes away. It blossoms and withers, all in your mind. And when your mind invents a streak, you believe it exists, because you believe what your mind tells you. But the truth is there is only the hand you are playing.

That’s all I have to say for now. My New Year’s resolution is to get better at writing endings. 😉 I am excited for the next milestones in my life, whether or not they fall neatly within the 366 days of 2024. And I hope you have some awesome things coming your way, too. Happy New “Year”!

*Not everyone knows that I used to be heavily into poker. I began playing Texas hold ‘em with friends in college. After graduation, when I only had a part-time job, I was a regular at Parx Casino near Philadelphia. I grew to love the $6/$12 limit Omaha and stud game, and I made what I considered at the time to be some decent side money. Now it’s been years since I played poker at a casino, and I’m not sure when or if I will be back. But when someone on Reddit recently recommended Elements of Poker as a “life-changing book,” I was intrigued. I’m about 3/4 done and finding it quite profound, indeed.